MayBank Bali Marathon 2019 Promotion

Enjoy an exclusive stay at Our rooms, including Early “Carbo Loading ” Breakfastcomplimentary Ice Bucket post MBM for runners and transfer to MBM start point (one way)

3 Days 2 Nights (Carbo Loading + Box of ice for foot ice bath + include transfer to MBM start point)
Business IDR 1.050.000
Premium IDR 1.170.000
Studio IDR 1.610.000

4 Days 3 Nights (Carbo Loading + Box of ice for foot ice bath + 1 time dinner + transfer to MBM start point)
Business IDR 1.690.000
Premium IDR 1.870.000
Studio IDR 2.530.000

Inclusions :

  • Daily Breakfast or (Carbo Loading) for 2 person
  • Box of ice for foot ice bath
  • 1x transfer out to Maybank Marathon start point (one way)
  • Inclusive 21% tax and service
  • Complimentary Welcome drink
  • Complimentary daily mineral water
  • Free Access to Swimming pool
  • Free wifi in all areas
  • Room Service is available for 24hr
  • Safety Deposit Box is available in the room
  • Tea/Coffee maker facilities and a mini bar refrigerator

MORE INFO :   +62 361 755 264   info-rkb@rhadana.com

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Why Book with Us

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Small boutique hotel with sincere SERVICE
checked in for first time to this small boutique hotel was a surprise, the reception guy Merta is full of welcoming smile, fast speedy check in. Room we took was a STUDIO type and very comfortable and instagrammable, we chose Airline themed room and there was an airline galley / trolley in the room. Bed was king size, tv , ac, hot water was working well. Room was very clean, breakfast was lot of variety and choices and tastes good too. We love the indonesian food. Noven the server was very helpful when we watched football in their cafe de dapoer. VAlue for money for what we paid. Thumbs up for the SERVICE. Will come back

review by Jmeier


Long Run in Marathon Training

Long run is one of the important components in marathon training. In general, long run deliver numerous benefits for runners such as:

  • Increasing endurance.
  • Increasing the storage of glycogen in the body.
  • Increasing the body’s ability to converting fat to energy.
  • Increasing the VO2max.
  • Increasing the self-confidence.
  • Mental toughness training.

However, there are several things we need to pay attentioncan do when doing the long run. To begin with, make sure not to run on empty stomache. We suggest to prepare a heartful breakfast for your sacred long runs! Secondly, make sure to run in conversational pace unless there are certain targets. If you do a long run that are way too fast, it will produce excessive fatigue and increase the risk of injury.

The common question is, how far do we have to run? The experts and trainers agree that long run distances should be in the range of 35%-50% of the total weekly kilometers. If our weekly kilometers are 40 kilometers, the recommended long run distance is 14 kilometers-20 kilometers. This guide aims to keep the long run from backfiring the runners, because brutal long runs are also often the culprit of fatigue and injury.

When doing the long run, please use comfortable clothes or the designated apparels you will wear on the race day. As for the shoes, choose the high-cushioned one or have a high level of comfort. The goal is to reduce the effects of repeated collisions for a long time between the body and running surface. Comfortable cushioned shoes can also reduce the fatigue effects compared to wearing just ordinary shoes.

Remember, as I mentioned above, this long run is only one component of marathon training. There are still many other exercises in the following weeks. Therefore, don’t let the energy spent out in just a long run. Be wise while doing it so that we can be comfortable and safe in practicing the marathon until the upcoming race. -@andriyanto.run

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